Iftar is anticipated ahead of the afternoon, even a variety of activities will be performed by any person fasting is only for waiting time to break.
But how good menu when we break the fast?, Some health experts often provide important input on the people to choose the menu when breaking the fast.
One is to eat a date plus a drink of water as a companion or a warm sweet test if they do not exist, it is believed dates contain natural sugar (fructose) is very easily absorbed by the organs to supply energy to our muscles are in a full day of unallocated by food substances.
Most people break their menu is good ice was mixed ice or ice compote that is visible is very exciting, but if the desire to break the initial menu to be breaking it will disrupt the digestive system.
Well, after a few minutes then take a date or a drink hot tea, then the menu such as fried foods, compote ice, mixed ice or anything else you eat.
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